Saving & Uploading Cellphone Address Book?

Hi, Is there anyway or any program out there that I can save the address bookcontact list on my cellphone on my computer. Also is there anyway to upload my address bookcontact list on my computer onto my cellphone. Everytime I get a new cellphone I have to redo my address book from stratch. I would really like to find a way to save and upload my addres book from my computer onto my cell phone and visa versa. I have a LG 285 cellphone with bluetooth and I am using the address book in outlook express 6.